Tips for Staying Well and Health at Work
Studies from the far past have demonstrated that sedentary behavior – for example, sitting at work – raises a person’s risk of cardiovascular problems, chronic conditions like type 2 diabetes, and even cancer in some cases.
Doing your job doesn’t mean that you have to give up being well and healthy. The following are helpful ways to remain on track for maximum health and wellness:
Climb the stairs.
You’ve heard this from way back, but this is quite easy: climb the stairs and skip the elevator if possible. You may not have enough stairs to climb for a significant calorie burn, you are making your heart pump harder and your blood flow more effective. Against taking the elevator, stair climbing also demands eight to nine times more energy and up to seven times more calories.
Pack your own food.
Eating healthy food at work is usually far from convenient. It’s easiest to to buy something from a local fast food joint or the cafeteria, but you might consider packing a healthy lunch and some healthy snacks before you call it a night. Not only will this provide proper body fuel, but you can even save money.
Experts recommend you drink from half an ounce to one ounce of water for every pound of body weight. To remain well hydrated the whole day, have a 20-ounce water bottle in handy while you’re at work, and refill it about 5 times in the day.
Observe ergonomics when setting up your work space.
If you can’t use a sit-to-stand desk right now, there are other ways to set up your work space ergonomically. For instance, see to it that your computer monitor, keyboard and mouse are in ergonomic aligned with one another. And maintain good posture. Keep your back up when sitting, and check that the height of your chair is just right so that your feet can rest on the floor flat and easy.
Rather than using your entire lunch hour for eating, leave time to go for a walk or a bike ride.|Instead of dedicating your full lunch hour to just eating, use your break to snatch a quick walk or maybe a bike ride.|You can always consume your whole lunch hour for eating, but why not spend some of it for a quick walk? If you want company when exercising, ask a friend or colleague to exercise with you, or check if your company offers pilates, yoga or other wellness activities for the staff. You can also join a local gym and take part in any exercises classes that occur during your lunch break. Whatever activity you pick, keep your diet well-balanced.
You’re probably too busy at work. But if you keep doing what you’re doing without regard for your health, you may end up ill in the future. Fortunately, you can stop that possibility by keeping your health top of mind.