The reason why you got here is mainly for one reason and it is because you want to put an end to your gynecomastia. But what actually has caused you to suffer from this condition and like what’s said, how you can overcome it? As you take time to read this article, you will discover the major causes contributing to this condition but before we reach that point, you should know that gynecomastia has two types and it is real and fake (pseudogynecomastia).
Real gynecomastia is because of hormonal imbalance or in short, your body produces more amount of estrogen and less in testosterone. In the next paragraphs, you are going to discover the other known sources for real gynecomastia.
Number 1. For those who are abusing steroids, this can result to distorting your hormonal levels and become man boobs as what we call. When these sorts of things happen, you need to stop the use of steroid and begin with hormone balancing program which is among the reasons why you are experiencing gynecomastia.
Number 2. Medical drugs as well as prescriptions might alter your levels of testosterone too. If you are currently on medication and have noticed the growth of your chest, you better talk to your doctor immediately regarding your condition and ask to have your prescription be changed.
Number 3. A body of a teenage body has greater possibility to undergo hormonal imbalance and normally, this is happening on their puberty.
On the other hand, fake gynecomastia is brought by overweight. Excess fats are deposited into pectoral region which could cause pectoral muscles to look like breasts. To be able to get rid of this, you must start with fat loss training exercise. Well lucky for you since there are plenty of ways on how you can execute it.
Diet – are you eating a lot of junk food or red meat? If majority of your diet is focused on these kinds of foods, then you better change your diet as soon as possible. Replace those foods with fresh fruits and vegetables and try eating more white meat compared to red meat.
Exercise – when it comes to burning your excess fats, cardiovascular exercises are going to be advantageous. Run for at least 5 minutes and do a minute of sprinting, do this for the next few days. If you want to, you can integrate a few strength exercises. Remember that your end goal is lose the excess weight and do strength exercises in order to attain optimal results.
Men can feel embarrassment just by having gynecomastia; good thing it is possible to overcome this condition naturally.